What have you found works or helps for you? by Ted Bowers

Currently, I am finding myself referring to https://en.wikipedia.org/wiki/Karpman_drama_triangle  a lifestyle I was raised in, till my mid-late 40’s. I gained this knowledge sadly after sharing with my children and then lived the following years without it in my life. Grateful to a new life partner who showed no experience or ability to live in this relationship style and in so allowed me a lifetime of experience living without. Now another change in life confronts me and my well-practiced desire to be rescued is dancing in my brain at times, even when now I know better. So to say hello old thoughts and way of life I will choose a better way now.