So if nothing else focus to drink water, relieves those body aches and so much more.  No Sugar or alcohol also takes body aches and negatives attitudes away for me. Replace sorrow with gratitude. Think of what you are grateful for and breathe deep into the emotions of your moment, embrace them, learn from them, speak them out-loud hold them tight and then let go. For habit change, I say “thought, thank you for wanting to help, you’re not for me,” then Breath and Stretch.  Perceive and  Speak with your loving heart. REPLY.

On another day; People have the right to be who they are, show respect for that, and let go of who you assume they are or who you want them to be. Sharing a note to self  “life is what you make it”. If you do not already, take responsibility for it is your choice to make it happen…  I wish for you a day of thoughtful choices, with kindness for yourself overflowing to those around you.  Have a belly laugh. Stretch.

Try replacing should with could and the word busy with been productive each time you speak today, see how it feels. Lower your expectations and hurt shall be less in your life, allowing time for more gratitude, less self-suffering, just sharing lessons I have experienced in my life, my opinions just as you have yours.  When you prefer something it is more forgiving then expecting, better words, better attitude, better life.

The “word” reply, what it has done to our society a personal theory, the power of words share your thought in the Sandpoint Blog. The power of silence as a whole of society, I am experiencing is a sad knowledge, speak out.  Another topic is just the years I have watched the “power of consumers” letting corporations kill or sicken our population for their financial gain

11-21 My opinions…Yoga or just stretching is worth your time it helps you not fall while doing what needs to get done.

I my have said this before, it is worth repeating Sugar kills and make your body ache like shit.

Not drinking water, body makes your life like hell and you can even die.

Walks will save you physically and mentally if you just set your intention too watch closely “embracing” around you as you walk. Do some focussed breathing, swing your arms, smile.

When you are crying so hard you cannot stop, Go out side no matter the weather, dressed for it might help. But just get out and hug the first tree you can, Maybe imagine being part of, with your roots also holding deep in the earth below you. In warmer times just dig your fingers into the Earth and breathe. Watch the soil fall from your hands with your fingers spread. Call someone and pace up and down your driveway.

When you are hurting it can be a lonely world as few to none feel they can help so they do nothing…sad! Just silent Presence can help.

I thought I had no friends there for I did not, it is what you believe that is what is…