August 2020, now 67 years of life, my current relating – connecting to balance is part of understanding life. Seeing the balance in opposites or equal halves. Like off-on, fly-fall, yin-yang, circles, light-dark. Recently in thinking of our personal light and darkness, shadows. I wondered if and how our darkness could be our Mind or ego and our light could be our heart or soul.

PLEASE…what are your thoughts, write a comment or email me, make it a good day, stay well 🙂

How do you find your balance?

The elements in life that require the most balancing can be divided into two categories: internal and external. Oftentimes, people focus on one more than the other.

For example, you may find that you focus on external things, like work, relationships, and activities, and that you pay very little attention to what is going on inside your heart and mind.

On the other hand, you may find that you spend so much time being self-reflective that you sometimes miss out on the experience of living.

Other people may be fairly balanced between the two but might want to balance out some specific elements within each category, so I created this little outline to help us better understand the beneficial components on both ends of each spectrum.